We continue to live in quite uncertain times and as a result may see an increase in sleep issues, new sleeping habits and changes to a routine which could affect the quality of our rest.  Inadequate sleep can have a serious and detrimental effect on health.  In the short term, we may be hungrier, tired the next day and find it difficult to concentrate or stick to healthy eating patterns.  In the longer term, it can contribute to cognitive decline, a weakened immune system, weight gain and many chronic diseases.

Sleep is vital for optimal brain health.  During sleep, our body cells detoxify and cleanse, and our brain cells are no exception.  Melatonin is the hormone responsible for restful sleep.  However, as we age, we produce less, and therefore older individuals often experience more trouble sleeping.  Melatonin has a significant role to play in neurodegenerative disorders as it is an antioxidant and helps optimise the healthy function of nerve and brain tissue.  Although eight hours of uninterrupted sleep may seem an impossible dream for many of us, it is important and useful to find sleep strategies that work most effectively for each of us.

Subscribe to receive my top 10 tips to help you get a more restful night.