I am thrilled to confirm I will be running a restorative yoga class on 11th April 2021 from 8-9 pm.

This class is an opportunity to be guided into deep relaxation with the support of doTERRA oils and a gentle yoga practice.

The benefits of restorative yoga are peace, relaxation, and a fantastic night’s sleep!

Restorative yoga is suitable for beginners and practitioners of all levels. Restorative yoga is a restful practise that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.  It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.  Using props for support, the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.  The only work that is required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

This is a lovely opportunity to really indulge in a little self-care.

If you want to practise with the oils, be sure to book early, to allow enough time to post the oils out to you.

£10 per class (includes two small amber vials of high-quality doTERRA oils) – click here to purchase

£5 per class without oils – click here to purchase