Would you like to join me on the FREE Deepak Chopra 21-day Meditation Challenge starting on Monday 18th January?

Every day there will be a published task, affirmation of the day, an audio file with an explanation, and a Deepak Chopra meditation.

You can do this at any time however, the meditations are better done in the morning to give you a focus to carry with you throughout the day.

The practice is set around abundance with the final week mostly dedicated to this.  The first couple of weeks are based around gratitude and the practice of letting go.

I shall be posting guidelines on the Sunday evening prior to starting, but in the meantime, you may wish to get yourself a journal book or notebook for the wonderful journey which lies ahead.

I truly hope you will benefit from and enjoy this daily practice.